Инструкция по эксплуатации умных часов Fitbit Versa 4 для здоровья и фитнеса

Введение

This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Versa 4 Health and Fitness Smart Watch. The Versa 4 is designed to help you track your fitness, monitor your health, and stay connected. Please read this manual thoroughly to ensure proper use and to maximize your device's capabilities.

Что в коробке?

Проверьте наличие всех предметов в посылке:

• Fitbit Versa 4 Workout and Wellness Smartwatch (Black / Graphite Aluminum)
• Small & Large Watch Bands
• PremGear 3.3ft USB Charging Dock Stand
• PremGear Wall Adapter
• 2 PremGear Screen Protectors
• PremGear Quality Cleaning Cloth

Image: Contents of the Fitbit Versa 4 package, including the smartwatch, bands, charging dock, wall adapter, screen protectors, and cleaning cloth.

Настраивать

1. Первоначальная зарядка

Before first use, fully charge your Fitbit Versa 4. Connect the USB charging dock to the provided PremGear wall adapter, then plug the adapter into a power outlet. Place your Versa 4 onto the charging dock, ensuring the contacts align. A full charge typically takes approximately 1-2 hours.

Image: The Fitbit Versa 4 placed on its charging dock, connected to a USB cable and wall adapter, illustrating the charging setup.

2. Крепление ремешка

Your Versa 4 comes with both small and large bands. Choose the band size that provides a comfortable and secure fit. To attach a band, slide the pin into the watch's lug until it clicks into place. Repeat for the other side.

3. Установка приложения и сопряжение

1. Загрузите приложение Fitbit из Apple App Store (для устройств iOS) или Google Play Store (для устройств Android).
2. Open the Fitbit app and follow the on-screen instructions to create an account or log in.
3. Select 'Set up a Device' and choose Versa 4 from the list.
4. Follow the prompts in the app to pair your watch with your smartphone via Bluetooth.

4. Установка защитной пленки на экран

To protect your watch screen, install one of the included PremGear screen protectors:

1. Clean the watch screen thoroughly with the PremGear cleaning cloth.
2. Carefully peel off the protective masks from the screen protector.
3. Align the screen protector with the watch face and gently place it down, ensuring no air bubbles.

Image: A visual guide demonstrating the process of applying a screen protector to the Fitbit Versa 4 watch face.

Эксплуатация вашего устройства

Навигация

The Fitbit Versa 4 features a color touchscreen and a physical button on the left side. Swipe left/right, up/down to navigate menus and notifications. Press the button to return to the clock face or access quick settings.

Основные характеристики

• Отслеживание фитнеса: Track over 40 exercise modes, including strength training, HIIT, running, and kayaking. Utilize built-in GPS for real-time pace and distance during outdoor workouts. Monitor your Daily Readiness Score to optimize your workout schedule.
• Мониторинг здоровья: Features 24/7 heart rate tracking, Active Zone Minutes, SpO2 (blood oxygen) tracking, skin temperature variation, resting heart rate, and heart rate variability. Receive high and low heart rate notifications.
• Sleep & Stress Management: Comprehensive sleep tracking with sleep stages, Sleep Profile, and Sleep Score. Includes Smart Wake alarm, Stress Management Score, mindfulness sessions, and Relax breathing sessions.
• Интеллектуальные функции: Receive calls, texts, and app notifications directly on your wrist. Features Alexa Built-in, Google Maps (Android only, coming Spring 2023 to iOS), Google Wallet, and Fitbit Pay for convenient payments. Use the 'Find My Phone' feature to locate your paired smartphone.

Image: The Fitbit Versa 4 showcasing features like voice assist, built-in GPS, text/phone/app notifications, 40+ exercise modes, 'Find My Phone', and Daily Readiness Score.

Image: The Fitbit Versa 4 illustrating health metrics such as 24/7 heart rate, SpO2, skin temperature, and detailed sleep tracking data including sleep schedule variability and duration.

Обслуживание

Очистка вашего устройства

Regularly clean your Versa 4 and its bands to prevent skin irritation and maintain functionality. Use the provided PremGear cleaning cloth or a soft, lint-free cloth. For stubborn dirt, dampСмочите ткань водой. Избегайте использования агрессивных химикатов и абразивных материалов.

Срок службы батареи и зарядка

The Versa 4 offers up to 6 days of battery life, depending on usage. For optimal battery performance, charge your device regularly. Fast charging capabilities allow for quick power-ups.

Поиск неисправностей

• Устройство не включается: Ensure the device is fully charged. Place it on the charging dock for at least 30 minutes.
• Проблемы с синхронизацией: Check that Bluetooth is enabled on your smartphone and the Fitbit app is open. Restart both your watch and smartphone.
• Неточные показания: Ensure the watch is worn snugly on your wrist, about a finger's width above your wrist bone. Clean the sensors on the back of the watch.
• Уведомления не появляются: Verify that notifications are enabled in both your phone's settings and the Fitbit app. Ensure the watch is within Bluetooth range of your phone.

Для получения дополнительной помощи обратитесь в службу поддержки Fitbit. webсайт или свяжитесь со службой поддержки клиентов.

Технические характеристики

Гарантия и поддержка

For information regarding your product's warranty, please refer to the documentation included with your purchase or visit the official Fitbit support website. For technical assistance, troubleshooting, or service inquiries, please contact Fitbit customer support directly.

Official Fitbit Support: help.fitbit.com