Tunturi Centuri UB100 Weight Bench

1. Введение

Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.

2. Информация по технике безопасности

Предупреждение: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:

• Проконсультируйтесь с врачом перед началом любой программы упражнений.
• Перед каждым использованием убедитесь, что все болты, гайки и соединения надежно затянуты.
• Не превышайте максимально допустимую массу 200 кг (пользователь + гири).
• Не подпускайте детей и домашних животных к оборудованию во время его использования.
• Используйте скамью на ровной, устойчивой поверхности.
• Наденьте соответствующую спортивную одежду и обувь.
• Немедленно прекратите тренировку, если почувствуете боль, головокружение или тошноту.
• Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.

3. Содержимое упаковки

Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.

4. Настройка и сборка

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).

1. Распакуйте все компоненты и разложите их на чистой ровной поверхности.
2. Определите все детали, используя предоставленный список деталей и схемы.
3. Follow the step-by-step assembly instructions provided in the separate assembly guide.
4. Ensure all connections are tightened securely, but do not overtighten until instructed.
5. Once assembled, double-check all bolts and nuts for tightness.

Рисунок 4.1: Сторона view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.

5. Инструкция по эксплуатации

The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.

5.1. Регулировка спинки

The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.

Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.

Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.

5.2. Регулировка сиденья

The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.

5.3. Adjusting the Leg Extension

The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.

Figure 5.3: Close-up of the leg extension attachment with foam rollers.

5.4. Exercise Exampле

The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.

• Верхняя часть тела: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
• Основной: Use the bench for crunches, sit-ups, and leg raises.
• Ноги: Utilize the leg extension attachment for quadriceps and hamstring exercises.

Figure 5.4: User demonstrating leg extension exercise on the bench.

Figure 5.5: User demonstrating a crunch exercise on the bench.

Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.

6. Техническое обслуживание

Регулярное техническое обслуживание обеспечивает долговечность и безопасную эксплуатацию вашей скамьи для силовых тренировок.

• Уборка: Протрите обивку и каркас средством Adamp Протирайте поверхность салфеткой после каждого использования, чтобы удалить пот и грязь. Избегайте использования абразивных чистящих средств.
• Инспекция: Периодически проверяйте затяжку и износ всех болтов, гаек и движущихся частей. Затяните все ослабленные крепежные элементы.
• Хранилище: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.

7. Поиск Неисправностей

If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:

• Скамейка кажется неустойчивой: Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
• Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
• Скрипучие звуки: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.

For issues not resolved by these steps, please contact Tunturi customer support.

8. Технические характеристики

9. Гарантия и поддержка

For warranty information, please refer to the warranty card included with your product or visit the official Tunturi website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:

• Телефон: +31 36 54 60 050
• Электронная почта: sales.online@tunturi.com
• Webсайт: Refer to your product packaging or Tunturi's official webСайт с самой актуальной информацией о поддержке.