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The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
Инструкции по технике безопасности
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- Перед началом любой новой программы упражнений проконсультируйтесь с врачом.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Во время выполнения упражнений необходимо соблюдать правильную технику, чтобы предотвратить перенапряжение или травму.
- Немедленно прекратите тренировку, если почувствуете боль, головокружение или дискомфорт.
- Не подпускайте детей и домашних животных к оборудованию во время его использования.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
Содержимое упаковки
Убедитесь, что в упаковке присутствуют все компоненты:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
Настраивать
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- Распакуйте все компоненты из упаковки.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
Инструкция по эксплуатации
Follow these steps for effective and safe use of your abdominal trainer:
- Начальная позиция: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- Возвращение: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- Дыхание: Inhale as you roll out and exhale as you pull the wheel back in.
- Повторения: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
Техническое обслуживание и уход
- Clean the ab wheel and handles with a damp Протирайте тканью после каждого использования. Не используйте абразивные чистящие средства.
- Store the trainer in a cool, dry place away from direct sunlight and extreme temperatures.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
Поиск неисправностей
| Проблема | Возможная причина | Решение |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| Ручки кажутся шаткими. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Slippery floor surface. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Product appears damaged. | Manufacturing defect or wear and tear. | Немедленно прекратите использование. Обратитесь в службу поддержки клиентов за помощью. |
Технические характеристики
- Бренд: Кривит
- Модель: AB-8417
- Материал: Rubber, Plastic
- Диаметр колеса: Примерно 18 см
- Knee Pad Dimensions: Приблизительно 29 x 19 см
- Вес товара: Примерно 1 кг
- Цвет: Red (wheel) and Black (handles, tire)
Гарантия и поддержка
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
Продавец: CRTREND (as per Amazon listing)
Политика возврата товаров Amazon: 30 days for refund/replacement (as per Amazon listing)
