Введение
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
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1. Распаковка и первоначальная оплата
После распаковки убедитесь в наличии всех компонентов:
- Fitbit Inspire 3 Tracker
- Small and Large Classic Bands
- Зарядный кабель
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- Open the Fitbit app and create an account or log in to an existing one.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
Инструкция по эксплуатации
Навигация по устройству
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- Кран: Wake up the screen or navigate through stats.
- Проведите пальцем по экрану: Проведите пальцем вверх/вниз, чтобы view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- Нажатие кнопки: Press the button to return to the clock face or to quickly access certain features depending on context.
Основные характеристики
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- Круглосуточный мониторинг сердечного ритма: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- Отслеживание активности: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- Отслеживание сна: Мониторы снаtages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- Управление стрессом: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- Умные уведомления: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- Водостойкость: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
Обслуживание
Зарядка
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
Уборка
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- Трекер: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampсмочите ткань водой.
- Группа: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
Избегайте использования едких химикатов и абразивных чистящих средств.
Хранилище
Храните устройство в прохладном, сухом месте, когда не используете его. Избегайте экстремальных температур.
Поиск неисправностей
| Проблема | Решение |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| Inaccurate heart rate or activity data |
|
| Уведомления не появляются |
|
Технические характеристики
| Особенность | Деталь |
|---|---|
| Номер модели | FB424BKLV |
| Размеры продукта | 1.55 x 0.73 x 0.46 дюйма |
| Вес товара | 3.88 унции (110 граммов) |
| Срок службы батареи | До 10 дней |
| Тип батареи | 1 литий-полимерный аккумулятор (входит в комплект) |
| Водостойкость | До 50 метров |
| Связность | Bluetooth |
| Совместимость с операционными системами | Android (and iOS via Fitbit app) |
| Особые возможности | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
Гарантия и поддержка
For detailed warranty information, please refer to the official Fitbit website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
Для получения дополнительной помощи, технической поддержки или view frequently asked questions, visit the official Fitbit support page:
Вы также можете посетить Магазин Fitbit на Amazon для получения информации о продукте и аксессуарах.
